{"id":3859,"date":"2017-12-28T07:16:13","date_gmt":"2017-12-28T07:16:13","guid":{"rendered":"http:\/\/www.girishtewani.com\/namasteyoga\/?page_id=3859"},"modified":"2022-02-20T19:34:23","modified_gmt":"2022-02-20T19:34:23","slug":"ayurveda","status":"publish","type":"page","link":"https:\/\/namasteyogaretreat.com\/ayurveda\/","title":{"rendered":"Ayurveda"},"content":{"rendered":"
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What is Ayurveda?<\/h2>\n
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Ayurveda is the oldest form of health care in the world. It is considered the sister science of yoga and is said to have originated in India over 5000 years ago, at approximately the same time as the emergence of yoga. It is called the healing science of India and utilizes the blessings of nature and spirit to restore balance to the body. The very uniqueness of Ayurveda is that it does not fight with the body to control disease, but teaches us to harmonize our body and mind with the universal laws of nature, by removing the very roots of disease.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Benefits of Ayurveda<\/h2>\n
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Ayurveda is different from other health care systems in that it places emphasis on prevention at the root causes, instead of dealing with symptoms. Ayurveda emphasizes on the importance of food as our herbal, along with yoga, pranayama, meditation, herbal medication, and the cleansing, rejuvenation and detoxification of both body and mind.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n


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Shiro Abhyangam<\/h3>\n

Ayurvedic head massage focuses on the shoulders, neck, face and head, the areas most vulnerable to stress and tension. It induces a state of calm, peace and tranquility and promotes high levels of alertness and concentration. During the Massage, Ayurvedic oil will be kept for a suitable period on the head for best results. <\/p>\n

30 \u20ac<\/h3>\n

15 mins<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Nasya<\/h3>\n

This therapy is effective in cleansing and nourishing the head, neck and shoulder regions. A gentle massage and fomentation & then, nasal drops are administered in both the nostrils. It improves Neurological and Sleep disorders, Sinusitis, Chronic Rhinitis, Respiratory diseases, Headache, Hair problems and more.<\/p>\n

45 \u20ac<\/h3>\n

30 mins<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Shirodhara<\/h3>\n

A gentle stream of specific warm herbal oil is directed on to your third eye ( Chakra ) and\u00a0completely relaxes your mind, body and soul. It help relieve symptoms of anxiety, stress, fatigue and hypertension, fear and headache as well as depression. It regulates mood and gives feelings of pleasure and relaxation internally and externally. <\/p>\n

65 \u20ac<\/h3>\n

40 mins<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Abhyanga<\/h3>\n

Abhyanga is a unique form of massage, originating in Ayurvedicmedicine.\u00a0It\u00a0has tremendous benefits to the mind, body, skin and immune system. It involves copious amounts of oil and a unique sequence that relaxes and softens the tissues.\u00a0It is a balancing bodywork treatment for mind, body and emotions.<\/p>\n

75 \u20ac<\/h3>\n

60 mins<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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The Bliss Therapy<\/h3>\n

Our most popular treatment. This contains Head massage Nasya Abhyanga massage and Shirodhara all in one. The skin is a gateway to the Nervous System and nose the doorway to the brain and consciousness. Through an an external application, this practice is highly nourishing to the physical, mental and emotional body. <\/p>\n

108 \u20ac<\/h3>\n

90 mins<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Pinda Swedana<\/h3>\n

PindaSwedana is a traditional Ayurvedic therapy with profound healing and renewal potential. In this therapy, warm cloth boluses, prepared with herbs, milk, and rice, are massaged into the body.\u00a0Pinda Swedana enhances circulation, improves muscle tone, strengthens the nervous system, and restores vitality to the body.<\/p>\n

165 \u20ac<\/h3>\n

90 mins<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

What is Ayurveda? Ayurveda is the oldest form of health care in the world. It is considered the sister science of yoga and is said to have originated in India over 5000 years ago, at approximately the same time as […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/namasteyogaretreat.com\/wp-json\/wp\/v2\/pages\/3859"}],"collection":[{"href":"https:\/\/namasteyogaretreat.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/namasteyogaretreat.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/namasteyogaretreat.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/namasteyogaretreat.com\/wp-json\/wp\/v2\/comments?post=3859"}],"version-history":[{"count":37,"href":"https:\/\/namasteyogaretreat.com\/wp-json\/wp\/v2\/pages\/3859\/revisions"}],"predecessor-version":[{"id":4349,"href":"https:\/\/namasteyogaretreat.com\/wp-json\/wp\/v2\/pages\/3859\/revisions\/4349"}],"wp:attachment":[{"href":"https:\/\/namasteyogaretreat.com\/wp-json\/wp\/v2\/media?parent=3859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}